14:1 monounsaturated fatty acid in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised there is 0.001 g of 14:1 monounsaturated fatty acid.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised are listed below.
Water
|
56.13 g
|
56.13
|
g
|
Energy (calorie)
|
263 kcal
|
263
|
kcal
|
Energy (joule)
|
1100 kJ
|
1100
|
kJ
|
Protein
|
25.84 g
|
25.84
|
g
|
Total lipid (fat)
|
16.94 g
|
16.94
|
g
|
Ash
|
1.19 g
|
1.19
|
g
|
Carbohydrate, by difference
|
0.03 g
|
0.03
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
27 mg
|
27
|
mg
|
Iron, Fe
|
1.72 mg
|
1.72
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
227 mg
|
227
|
mg
|
Potassium, K
|
370 mg
|
370
|
mg
|
Sodium, Na
|
151 mg
|
151
|
mg
|
Zinc, Zn
|
4.48 mg
|
4.48
|
mg
|
Copper, Cu
|
0.192 mg
|
0.192
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
42.3 µg
|
42.3
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.406 mg
|
0.406
|
mg
|
Riboflavin
|
0.357 mg
|
0.357
|
mg
|
Niacin
|
3.61 mg
|
3.61
|
mg
|
Pantothenic acid
|
1.329 mg
|
1.329
|
mg
|
Vitamin B-6
|
0.463 mg
|
0.463
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
106.2 mg
|
106.2
|
mg
|
Betaine
|
3.5 mg
|
3.5
|
mg
|
Vitamin B-12
|
0.98 µg
|
0.98
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.12 mg
|
0.12
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.1 µg
|
1.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.1 µg
|
1.1
|
µg
|
Vitamin D
|
44 IU
|
44
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
6.288 g
|
6.288
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.016 g
|
0.016
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.013 g
|
0.013
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.214 g
|
0.214
|
g
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.81 g
|
3.81
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.053 g
|
0.053
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.146 g
|
2.146
|
g
|
22:0 saturated fatty acid
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
7.613 g
|
7.613
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.387 g
|
0.387
|
g
|
17:1 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
18:1 undifferentiated
|
7.095 g
|
7.095
|
g
|
18:1 cis
|
6.999 g
|
6.999
|
g
|
18:1 trans
|
0.096 g
|
0.096
|
g
|
20:1 eicosenoic, gadoleic
|
0.121 g
|
0.121
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.006 g
|
2.006
|
g
|
18:2 undifferentiated
|
1.756 g
|
1.756
|
g
|
18:2 n-6 c,c
|
1.702 g
|
1.702
|
g
|
18:2 t,t
|
0.054 g
|
0.054
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.077 g
|
0.077
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.076 g
|
0.076
|
g
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.07 g
|
0.07
|
g
|
20:3 undifferentiated
|
0.011 g
|
0.011
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.092 g
|
0.092
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.15 g
|
0.15
|
g
|
Fatty acids, total trans-monoenoic
|
0.096 g
|
0.096
|
g
|
Fatty acids, total trans-polyenoic
|
0.054 g
|
0.054
|
g
|
Cholesterol
|
97 mg
|
97
|
mg
|
Tryptophan
|
0.272 g
|
0.272
|
g
|
Threonine
|
1.16 g
|
1.16
|
g
|
Isoleucine
|
1.271 g
|
1.271
|
g
|
Leucine
|
2.201 g
|
2.201
|
g
|
Lysine
|
2.396 g
|
2.396
|
g
|
Methionine
|
0.712 g
|
0.712
|
g
|
Cystine
|
0.298 g
|
0.298
|
g
|
Phenylalanine
|
1.086 g
|
1.086
|
g
|
Tyrosine
|
0.983 g
|
0.983
|
g
|
Valine
|
1.35 g
|
1.35
|
g
|
Arginine
|
1.719 g
|
1.719
|
g
|
Histidine
|
1.116 g
|
1.116
|
g
|
Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised